Bikram studios are heated to around 105 degrees and humidity typically hovers around 50%. Sweating is a critical component of Bikram Yoga and is the body's method of regulating temperature. Performing a 90 minute sequence of yoga postures means you need to choose an appropriate outfit that is both comfortable and practical. For women it’s recommended to wear light weight and/or dry-weave active-wear such as: yoga pants (not cotton) or shorts with a tank-top or a yoga top or a sports bra. Most guys will wear loose shorts and some go shirtless. Those who do wear a shirt should strongly consider a light fabric that wicks away perspiration from the body. moisture. Bring a yoga mat, bath towel, water, and an open mind. A change of clothes is also strongly recommended for after class! If you forget something, you can rent a mat or a towel from us. We also have a variety of beverages available for purchase.