Check out our FAQ and Postures sections to read more about all the amazing benefits Bikram Yoga has to offer!
Bikram Yoga is the 26 postures Sequence selected and developed by Bikram Choudhury from Hatha Yoga. It has been proven and experienced by millions!
Beautiful place... Beautiful people... Beautiful teachers and an amazing Matt!!! Really humble yoga studio.... Like it should be! You will always feel welcome and cared for!! Highly recommended!!
Bikram Yoga Monroe is the perfect environment to begin gaining strength, balance and flexibility..
- three things I had very little of when I began practicing.
Last night was my first bikram yoga class, and I really loved the challenge. The instructor was great, and the place is very clean and overall a nice space. I will be returning soon!